Weigh In record (no journal entry) for 06 February 2017
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104.0 kg
Lost so far: 14.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1828 kcal
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Fat: 144.36g | Prot: 105.02g | Carbs: 35.70g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Publix Red Bell Pepper, Trader Joe's Real Mayonnaise, Egg. Lunch: Extra Virgin Olive Oil, Green Giant Hass Avocado, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Ocean Spray Diet Cran-Mango Juice, Chevoo Fresh Goat Cheese, Trader Joe's English Cucumber, Chicken Dark Meat (Roasting, Cooked, Roasted), Brussels Sprouts, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Chevoo Fresh Goat Cheese, Butter, Cauliflower, Egg, Chomps Grass-Fed Beef Sticks Original Flavor. more...
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Losing 1.9 kg a Week
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Bluecoaster's Weight History
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