Weigh In record (no journal entry) for 06 February 2017
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57 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1692 kcal
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Fat: 51.65g | Prot: 98.85g | Carbs: 199.85g.
Breakfast: AH Bruschetta Tomaatsalade, AH Tortilla Wraps (40g), AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+, Cappuccino, Straight Away Havermoutpap. Lunch: Conimex Sambal Badjak, Heinz Sandwichspread Naturel, Aldi Gegrilde Kipfilet, Bruine Boterham, AH Verse Groente Spread Pompoen, Komkommer (Geschild). Dinner: Hello Fresh Kipburgertjes met Gegrilde Groenten en Yoghurtsaus. Snacks/Other: Cup-A-Soup Prei Crème, Banaan. more...
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1723 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Australie's Weight History
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