Weigh In record (no journal entry) for 06 February 2017
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1814 kcal
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Fat: 38.00g | Prot: 123.06g | Carbs: 218.64g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Casa Pons Orejones Albaricoque, Danone Danacol. Lunch: Vino Tinto de Mesa, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Yelli Frut Gelatina de Fresa con Frutas del Bosque, Mercadona Pan Integral, Pescadilla, Sopa de Pollo con Fideos. Snacks/Other: Lindt Mint Intense, Dhul Flan de Huevo, Mandarina. more...
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2362 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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pagentes's Weight History
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