Weigh In record (no journal entry) for 24 January 2012
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79.6 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1973 kcal
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Fat: 72.21g | Prot: 226.77g | Carbs: 104.81g.
Breakfast: Fat Free American Cheese Singles, Canadian Back Bacon, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Egg White, Egg. Lunch: Fat Free Shredded Mild Cheddar Cheese, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Dinner: Chicken Breast, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Milk Chocolate M&M's, Peanut Butter Crunch Protein Bar (Large), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2327 kcal
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Exercise:
Running (jogging) - 5/mph - 34 minutes, Stretching (yoga) - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bcbickford's Weight History
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