Weigh In record (no journal entry) for 24 January 2012
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111.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2777 kcal
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Fat: 126.10g | Prot: 149.05g | Carbs: 276.09g.
Breakfast: Kroger Diced ham, Kroger Shredded Colby Cheese, Spinach, Egg Whites, egg. Lunch: Deli Turkey or Chicken Breast Meat, Skippy Natural SuperChunk, 12 Grain Bread Loven Fresh. Dinner: Pork Roast (Lean Only Eaten), Poppyseed Dressing, sour Cream, Vigo Yellow Rice, Whole Wheat Tortillas, Queso, Baked Beans. Snacks/Other: Nature Valley trail Mix Bar, banana, Blue Diamond Almonds. more...
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3542 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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Bobe1966's Weight History
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