Weigh In record (no journal entry) for 05 February 2017
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
2972 kcal
|
Fat: 118.79g | Prot: 83.72g | Carbs: 382.87g.
Breakfast: Butter, Toasted Sour Dough Bread, Hidden Valley Light Ranch to Go, Coffee, Macaroni or Pasta Salad, Egg Salad, Royal Farms Western Fries (Small). Lunch: Grape Tomatoes, Young Green Onions, Royal Farms Western Fries (Small), Hidden Valley Light Ranch to Go, Pringles 100 Calorie Packs - Sour Cream & Onion. Dinner: Olive Garden Tomato Basil & Feta Bruschetta, Cooked Eggplant (Fat Added in Cooking), Coca-Cola Diet Coke, Starbucks Espresso Shot, Olive Garden Bread Stick with Garlic Butter, Soft Bread Stick, Bertolli Marinara Sauce, Rigatoni, Kraft Shredded Parmesan Cheese. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Pepsi Diet Pepsi (Bottle), Trader Joe's Thai Vegetable Gyoza, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Nakano Natural Rice Vinegar, Wegmans Spicy Citrus Ginger Dressing. more...
|
|
4240 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|