Weigh In record (no journal entry) for 05 February 2017
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78.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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5976 kcal
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Fat: 255.01g | Prot: 273.61g | Carbs: 319.94g.
Breakfast: Cracker Barrel Cheddar Cheese, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Liberte Mediterranee Caramelized Pineapple and Pecan, Rogers Icing Sugar, BlueWater Seafoods Crunchy Breaded Cod. Dinner: Chili Con Carne with Beans, Michelob Ultra, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Michelob Ultra. more...
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2584 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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