Weigh In record (no journal entry) for 05 February 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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3827 kcal
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Fat: 148.36g | Prot: 143.48g | Carbs: 362.04g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Oatmeal, 1% Fat Milk, Raisins, Gala Apples. Lunch: McDonald's Big Mac. Dinner: Corn, Beef Steak, Camembert Cheese, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Red Table Wine, Beer. Snacks/Other: Saltine Crackers, Peanuts in Shell (Shell Not Eaten), Kirkland Signature Microwave Popcorn, President's Choice Extra Dark Chocolate. more...
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2994 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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