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20.95 (56.5)
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1982 kcal
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Fat: 36.73g | Prot: 78.26g | Carbs: 345.08g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Rodilla Sandwich Tipo Rodilla. Dinner: Nueces, Hacendado Melocoton Light, Ciruela Pasa, Danacol Tropical 0%, Nesquik Cereales, Kellogg's Corn Flakes, Manzana Fuji. Snacks/Other: Hacendado Barritas de Cereales con Chocolate con Leche (20g), Dicar Obleas para Helado, ElPozo Jamón Cocido Bienstar, Recondo Mini Biscottes, Reina Gelatina sin Azúcar. more...
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2288 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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algogo.59's Weight History
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