algogo.59's Journal, 01 Jan 17

21.46
59.2 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:
1522 kcal Fat: 55.77g | Prot: 63.49g | Carbs: 192.76g.   Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Burger King Big King. Dinner: Kiwi, Manzanas Fuji, Nueces, Hacendado Melocoton Light, Kellogg's Cereales Corn Flakes, Chocapic Chocapic, Danacol Tropical 0%. Snacks/Other: Reina Gelatina sin Azúcar. more...
1857 kcal Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 10 hours. more...
Gaining 0.9 kg a Week

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algogo.59's Weight History


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