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21.04 (57.4)
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2287 kcal
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Fat: 84.18g | Prot: 56.20g | Carbs: 351.29g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Santa Ana Patatas Fritas, Cerveceria 100 Montaditos Salmón con Crema de Queso, Cerveceria 100 Montaditos Chistorra a la Piedra. Dinner: Ciruela, Peras, Danone Danacol, Chocapic Chocapic, Kellogg's Cereales Corn Flakes. Snacks/Other: Gullón Barquillos de Choco, Buñuelos de Manzana, Reina Gelatina sin Azúcar. more...
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2381 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Standing - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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algogo.59's Weight History
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