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21,24
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58.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3992 kcal
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Fat: 145.28g | Prot: 155.56g | Carbs: 521.19g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Hacendado Caracola Chocolate, Filloas, Paella con Mariscos, Mercadona Pan Multicereales, Hamburguesa Casera, Croquetas de Pollo, Solomillo de Buey, Tortilla Francesa. Dinner: Fresas, Nueces, Danone Danacol Fresa, Nesquik Cereales, Manzanas Gala, Kellogg's Cereales Corn Flakes, Plátano. Snacks/Other: Cuétara Galletas Maria Oro, Cuétara Galletas Tostarica, Pipas de Calabaza, de Nuestra Tierra Regaña con Aceite de Oliva Virgen Extra 8% y Ajonjolí, Antiu Xixona Turrón Crocant con Frutos Secos, Reina Gelatina sin Azúcar. more...
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2367 kcal
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Exercise:
Sitting - 7 hours, Swimming (moderate) - 1 hour and 10 minutes, Standing - 5 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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algogo.59's Weight History
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