21.62
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 71.66g | Prot: 67.92g | Carbs: 265.49g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Montesinos Tarta de Queso, Aceitunas Verdes, Patatas Fritas, Pollo Asado, Pan Blanco, Crema de Zanahoria. Dinner: Plátano, Fresas, Videca Piña en Rodajas en Su Jugo, Manzanas Gala, Chocapic Chocapic, Danone Danacol Fresa, Kellogg's Cereales Corn Flakes, Nueces. Snacks/Other: Cuétara Krititas, Pipas de Calabaza, Reina Gelatina sin Azúcar. more...
|
|
2284 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Standing - 5 hours, Swimming (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
algogo.59's Weight History
|