algogo.59's Journal, 09 Apr 16

21.62
59.6 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:
1933 kcal Fat: 71.66g | Prot: 67.92g | Carbs: 265.49g.   Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Montesinos Tarta de Queso, Aceitunas Verdes, Patatas Fritas, Pollo Asado, Pan Blanco, Crema de Zanahoria. Dinner: Plátano, Fresas, Videca Piña en Rodajas en Su Jugo, Manzanas Gala, Chocapic Chocapic, Danone Danacol Fresa, Kellogg's Cereales Corn Flakes, Nueces. Snacks/Other: Cuétara Krititas, Pipas de Calabaza, Reina Gelatina sin Azúcar. more...
2284 kcal Exercise: Sitting - 5 hours and 30 minutes, Standing - 5 hours, Swimming (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 0.9 kg a Week

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algogo.59's Weight History


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