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21.90
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 112.76g | Prot: 113.65g | Carbs: 418.98g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Hermanos Junco. SL Palmeras de Mantequilla, Zanahoria Cocida, Pescado al Horno o Hervido, Tarta de Calabaza, Hamburguesa de Pollo, Crema de Calabaza, Santa Ana Patatas Fritas, Pan Blanco. Dinner: Plátano, Manzanas Gala, Kellogg's Cereales Corn Flakes, Nesquik Cereales, Fresas, Danone Danacol Fresa. Snacks/Other: Carrefour Polvoron Tradicional, Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, Reina Gelatina sin Azúcar. more...
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2389 kcal
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Exercise:
Sitting - 5 hours, Standing - 6 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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algogo.59's Weight History
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