Weigh In record (no journal entry) for 05 September 2015
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2469 kcal
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Fat: 46.78g | Prot: 100.71g | Carbs: 421.07g.
Breakfast: Alipende Mermelada de Melocotón Light, Entrepinares Queso Light, Alipende Leche Desnatada, Café Descafeinado, Alipende Candeal de Picos. Lunch: Llaollao Yogur Helado, Choví Salsa Curry, Patatas Cocidas, Santa Ana Patatas Fritas, Carne de Venado Guisada, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Nueces, Plátano, Cacahuetes Salados Secos Tostados, Manzana Golden, Melón, Kellogg's Cereales Corn Flakes, Hacendado Cereales Rellenos de Chocolate Negro. Snacks/Other: Granja San Francisco Miel de Milflores, Gullón Tortitas de Maíz. more...
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2658 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Swimming (moderate) - 40 minutes, Standing - 5 hours, Resting - 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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algogo.59's Weight History
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