Weigh In record (no journal entry) for 29 August 2015
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 71.83g | Prot: 86.75g | Carbs: 317.87g.
Breakfast: Entrepinares Queso Light, Alipende Mermelada de Melocotón Light, Alipende Candeal de Picos, Café Descafeinado, Alipende Leche Desnatada. Lunch: Burger King Big King, Burger King Cheeseburger, Burger King Patatas Fritas (Pequeñas). Dinner: Hacendado Cereales Rellenos de Chocolate Negro, Melocotones, Cacahuetes Salados Secos Tostados, Kellogg's Cereales Corn Flakes, Nueces, Melón, Alipende Yogur Desnatado Natural. Snacks/Other: Reina Gelatina sin Azúcar, Alipende Tortitas de Arroz Integral, Granja San Francisco Miel de Milflores. more...
|
|
2502 kcal
|
Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Standing - 4 hours, Resting - 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
algogo.59's Weight History
|