Weigh In record (no journal entry) for 15 August 2015
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 50.06g | Prot: 160.17g | Carbs: 338.69g.
Breakfast: Hacendado Pechuga Pollo Finas Lonchas, Café Descafeinado, Alipende Leche Desnatada, Pan Blanco, Chanita (Mercadona) Tomate Rallado Fresco y Natural. Lunch: Croquetas de Pollo, Lasaña de Pollo o Pavo, Pollo a la Parrilla (sin Comer la Piel), Pan Blanco, Pimientos Verdes. Dinner: Melocotones, Uvas Pasas (sin Semillas), Plátano, Chocapic Chocapic, Manzana Golden, Kellogg's Cereales Corn Flakes, Alipende Yogur Desnatado Natural, Sandía. more...
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2516 kcal
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Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 3 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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algogo.59's Weight History
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