Weigh In record (no journal entry) for 15 July 2015
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 56.15g | Prot: 90.57g | Carbs: 280.71g.
Breakfast: Lotus Galletas Caramelizadas, Ubago Bacalao Ahumado, Mollete, Alipende Leche Desnatada, Café Descafeinado, Alipende Tómate al Natural Triturado Extra. Lunch: Hacendado Barra de Pan 6 Cereales, Aceite de Oliva Extra Virgen, Tomates, Jamón Ibérico de Cebo. Dinner: Activia Natural Edulcorado 0%, Granja San Francisco Miel de Milflores, Almendras, Sandía, Kellogg's Cereales Corn Flakes, Manzana Golden. Snacks/Other: Hacendado Regañá con Aceite de Oliva Virgen Extra, Melocotones. more...
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2141 kcal
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Exercise:
Sitting - 7 hours, Standing - 4 hours and 30 minutes, Driving - 5 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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algogo.59's Weight History
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