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LCHF
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2327 kcal
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Fat: 183.30g | Prot: 121.01g | Carbs: 55.42g.
Breakfast: Mandarynki, Łowicz Śmietanka Tortowa 36%. Lunch: Morliny Boczek Wędzony, Jajko. Dinner: Melon, Lidl Mięso Mielone Wołowo-Wieprzowe, Morliny Boczek Wędzony, Światowid Ser Ementalski, Biedronka Pieczarki, Jajko na Twardo. Snacks/Other: Lidl Mozzarella, Piątnica Śmietana 12%, Szpinak. more...
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Gaining 4.9 kg a Week
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