Weigh In record (no journal entry) for 04 February 2017
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113.9 kg
Lost so far: 10.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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753 kcal
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Fat: 25.66g | Prot: 81.98g | Carbs: 50.70g.
Breakfast: Publix Skim Milk, Splenda No Calorie Sweetener Packets, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Dole Bananas. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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Losing 1.6 kg a Week
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JGreen34's Weight History
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