Movnmik's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

101.6 kg Lost so far: 2.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1326 kcal

Fat: 35.93g | Prot: 104.83g | Carbs: 147.57g. Breakfast: Sunsweet Dried Pitted Prunes, Espresso Coffee, 1% Fat Milk, Cellucor Cor-Performance Whey Molten Chocolate, ShopRite Coffee Creamer Hazelnut. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Chick-fil-A Chick-n-Strips (4 Count), Monster Beverage Monster Energy. more...

3044 kcal

Exercise: Running - 6/mph - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Movnmik's Journal, 04 Feb 17

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Movnmik's Weight History