Weigh In record (no journal entry) for 04 February 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2964 kcal
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Fat: 132.65g | Prot: 67.61g | Carbs: 371.90g.
Breakfast: Starbucks Espresso Shot, Bertucci's Margherita Pizza - Small, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Grape Tomatoes, Cauliflower, Hidden Valley Light Ranch to Go. Lunch: Old Bay Old Bay Seasoning, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Royal Farms Western Fries (Large), Hidden Valley Light Ranch to Go. Dinner: KFC Diet Mountain Dew (20 oz), Taco Bell Soft Taco - Spicy Potato, Taco Bell Spicy Tostada, Taco Bell Hot Sauce. Snacks/Other: Macaroni or Pasta Salad, Egg Salad, Royal Farms Western Fries (Small), Annie's Homegrown Organic Berry Berry Chewy Granola Bar, Sargento Mild Cheddar Slices, Stride Sour Patch Watermelon Gum, Ice Breakers Wintergreen Mints. more...
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2970 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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