Weigh In record (no journal entry) for 04 February 2017
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78.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2643 kcal
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Fat: 103.77g | Prot: 240.75g | Carbs: 204.38g.
Breakfast: Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: President's Choice Breaded Sole Fillets. Dinner: Renee's Gourmet Mighty Ceasar, Pork Loin (Tenderloin, Lean Only), Lactantia Salted Butter, Green Peas (Frozen), Carrots. Snacks/Other: Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. more...
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2252 kcal
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Exercise:
Skating - 10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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Jamrobin's Weight History
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