PizzaLover88's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

59.3 kg Lost so far: 2.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

265 kcal

Fat: 10.96g | Prot: 3.15g | Carbs: 46.02g. Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries. more...

1864 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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PizzaLover88's Journal, 04 Feb 17

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PizzaLover88's Weight History