Weigh In record (no journal entry) for 24 January 2012
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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572 kcal
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Fat: 12.05g | Prot: 50.28g | Carbs: 69.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: LEAN CUISINE Beef Pot Roast. Snacks/Other: low fat cottage cheese, V8 hot and spicy. more...
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Losing 1.6 kg a Week
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