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LCHF
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2978 kcal
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Fat: 252.20g | Prot: 94.12g | Carbs: 90.95g.
Breakfast: Mlekovita Masło Klarowane, Jajko, Morliny Boczek Wędzony, Łowicz Śmietanka Tortowa 36%. Lunch: Lidl Mięso Mielone Wołowo-Wieprzowe, Morliny Boczek Wędzony, Światowid Ser Ementalski, Biedronka Pieczarki, Jajko na Twardo. Dinner: Dżemy i Konfitury, Sottile Gusto Mascarpone. Snacks/Other: Migdały, Jabłko, Mandarynka. more...
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Gaining 4.9 kg a Week
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