Weigh In record (no journal entry) for 04 February 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2017:
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1410 kcal
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Fat: 79.00g | Prot: 89.93g | Carbs: 79.94g.
Breakfast: Kellogg's Corn Flakes Originali, Crastan Cappuccino da Zuccherare, Conad Dolcificante Ipocalorico, Gocciole Biscotti. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Aia Aequilibrium Petto di Pollo al Forno, Certossa Grissini Torinesi, Olio Extra Vergine di Oliva, Uovo Sodo, Verza. Dinner: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Succo di Limone, Tè senza Zucchero, Bio Simply Miele di Acacia, Gocciole Biscotti, Club Premium Cioccolato Fondente 85%. more...
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1456 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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barbaragambini's Weight History
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