Weigh In record (no journal entry) for 18 February 2010
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1498 kcal
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Fat: 40.04g | Prot: 73.32g | Carbs: 227.34g.
Breakfast: sweet and low, Natural California Raisins, Green Tea, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, grapefruit. Lunch: mustard, Original English Muffins, Swiss Cheese (Low Fat), spinach, avocado, sara lee honey roasted turkey. Dinner: seafood cake, hushpuppies, smoothie, soy protein, trop 50, banana, Ginger (Ground). Snacks/Other: High Protein Cereal Bar - Cinnamon Raisin, organic raw almonds, sweet and low, coffee mate creamer, coffee, emergen-C. more...
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2613 kcal
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Exercise:
running - 46 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Stretching (yoga) - 6 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour and 17 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 32 minutes, Sitting - 1 hour and 54 minutes, Standing - 2 hours and 14 minutes. more...
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steady weight
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