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Well, I can honestly say that these past few months I have not followed a healthy lifestyle. I have been walking daily, but not following a healthy diet. Time for change starting today!!!!
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74.7 kg
Lost so far: 32.7 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2012:
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305 kcal
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Fat: 4.19g | Prot: 10.07g | Carbs: 63.85g.
Breakfast: instant oatmeal weight control, Blueberries, Blackberries. more...
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Gaining 2.4 kg a Week
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