Weigh In record (no journal entry) for 03 February 2017
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2017:
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941 kcal
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Fat: 30.17g | Prot: 37.25g | Carbs: 136.28g.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Taco Bell Double Decker Taco. Dinner: Captain D's Unsweetened Iced Tea (16 oz), Unsweetened Iced Tea, Kroger Mexican Style Refried Beans, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Water, Simply Orange 100% Pure Orange Juice. more...
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3125 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Driving - 2 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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