Weigh In record (no journal entry) for 03 February 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3325 kcal
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Fat: 172.56g | Prot: 96.46g | Carbs: 434.21g.
Breakfast: Cream (Half & Half), Swiss Miss Milk Chocolate Hot Cocoa K-Cup, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Farm & Fleet Buttermints, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Glaceau Vitamin Water Zero Rise Orange. Dinner: Rico Pork Tamale, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Safeway Select Strawberry Shortbread Cookie Ice Cream, Glaceau Vitamin Water Zero Squeezed Lemonade, Peanut Butter Filled Sandwich Cracker, Safeway Select Strawberry Shortbread Cookie Ice Cream, Rico Pork Tamale. more...
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Losing 1.3 kg a Week
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