Weigh In record (no journal entry) for 03 February 2017
|
89.9 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1529 kcal
|
Fat: 66.11g | Prot: 45.82g | Carbs: 168.98g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Deli Sliced Ham, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Coffee, Unsalted Butter Stick. Lunch: Mushrooms, Coffee, Burger King Dutch Apple Pie. Dinner: Coca-Cola Diet Coke, Noodles & Company Bangkok Curry (Regular). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Kendall Jackson Chardonnay, Hillshire Farm Small Plates Rustic Harvest, Au Bon Pain Mini Chocolate Chip Cookie. more...
|
|
3097 kcal
|
Exercise:
Painting - 1 hour, Folding clothes - 15 minutes, Grocery Shopping - 15 minutes, Showering - 15 minutes, Studying - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Standing - 15 minutes, Making the bed - 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|