Weigh In record (no journal entry) for 03 February 2017
|
100.2 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
2050 kcal
|
Fat: 131.89g | Prot: 84.42g | Carbs: 117.38g.
Breakfast: Beefsteak Bread Soft Rye Bread, Kraft Mayo Real Mayonnaise, Ground Beef (Cooked), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Boiled Egg, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Candied Ginger, Great Value Half & Half, Coffee (Brewed From Grounds), Wegmans Blueberry Scone, Jason's Deli Baklava. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dark eyes's Weight History
|