Weigh In record (no journal entry) for 03 February 2017
|
133.8 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
3265 kcal
|
Fat: 116.77g | Prot: 158.12g | Carbs: 343.24g.
Breakfast: Glier's Goetta. Lunch: Chicken Lo Mein, Chicken Egg Roll, Kung Pao Chicken, Fried Rice, Mushroom Chicken, Beef with Broccoli. Dinner: New French Bakery French Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Seven and Seven. more...
|
|
3957 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|