Weigh In record (no journal entry) for 03 February 2017
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77.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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3080 kcal
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Fat: 139.44g | Prot: 243.99g | Carbs: 230.64g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats. Lunch: Powdered Sugar, BlueWater Seafoods Crunchy Breaded Sole. Dinner: BlueWater Seafoods Crunchy Breaded Cod. Snacks/Other: Revolution Nutrition Whey Isolate, Brunswick Sardines in Spring Water, Muscle Pharm Combat Crunch Bar. more...
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2482 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Jamrobin's Weight History
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