Weigh In record (no journal entry) for 03 February 2017
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69.7 kg
Lost so far: 13.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2017:
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1627 kcal
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Fat: 124.79g | Prot: 107.28g | Carbs: 21.27g.
Breakfast: Chai Muffins. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Roma Tomatoes, Citterio, Costco Calabrese. Dinner: Chicken Thigh (Skin Eaten), Mixed Salad Greens, Unico Sliced Ripe Black Olives, Saputo Parmesan Petals. Snacks/Other: Almonds. more...
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Losing 2.5 kg a Week
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Kelly Stephens's Weight History
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