|
Monday
|
95.8 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1565 kcal
|
Fat: 42.12g | Prot: 116.41g | Carbs: 185.95g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Berries, Chicken Breast (Skin Not Eaten), Brussels Sprouts. Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mangoes Sweetened Dried Fruit, Brazil Nuts, 1% Fat Milk, San Daniele Prosciutto, Whole Wheat Bread, Hummus, Carrots. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|