ghostwrite's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

85.5 kg Lost so far: 13.0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1580 kcal

Fat: 72.27g | Prot: 131.67g | Carbs: 93.29g. Breakfast: peanuts. Lunch: sausage, shrimps, omelette. Dinner: chicken sandwich. Snacks/Other: chicken, salad. more...

3482 kcal

Exercise: Standing - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ghostwrite's Journal, 24 Jan 12

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