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5.1%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2242 kcal
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Fat: 77.62g | Prot: 161.58g | Carbs: 260.11g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Snickers Snickers Bar (1.86 oz), Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Kroger 100% Whole Wheat English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, La Preferida Fat Free Refried Beans, Dole Classic Iceberg Salad. Snacks/Other: Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2372 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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