Weigh In record (no journal entry) for 24 January 2012
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58.0 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1477 kcal
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Fat: 43.62g | Prot: 45.90g | Carbs: 238.68g.
Breakfast: Honey Nut Scooters. Lunch: 100 Calorie Butter Popcorn, Sloppy Joe. Dinner: Double Chocolate Cupcakes, Lunchables Pepperoni Flavored Sausage Pizza, Sour Patch Soft & Chewy Candy (Kids), Pickles, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Creamy Peanut Butter. more...
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2170 kcal
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Exercise:
Spinning - 35 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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