Weigh In record (no journal entry) for 03 February 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2125 kcal
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Fat: 113.20g | Prot: 64.24g | Carbs: 232.55g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Pearls Olives to Go Black Pitted, Las Campanas Bean & Cheese Burritos, Chevy's Fresh Mex Chile Relleno, On The Border Cheese Enchilada, Old El Paso Mild Enchilada Sauce. Lunch: Frank's Red Hot Sauce, Coca-Cola Diet Coke, Las Campanas Bean & Cheese Burritos, Chevy's Fresh Mex Chile Relleno, Tortilla Corn Chips, On The Border Cheese Enchilada, Red Gold Medium Salsa, Old El Paso Mild Enchilada Sauce. Dinner: Las Campanas Bean & Cheese Burritos, Chevy's Fresh Mex Chile Relleno, On The Border Cheese Enchilada, Old El Paso Mild Enchilada Sauce. Snacks/Other: Stride Sour Patch Watermelon Gum, Reese's Peanut Butter Cup, Pepsi Diet Wild Cherry Pepsi (Bottle), Kettle Brand Backyard Barbeque Potato Chips, Coffee. more...
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3838 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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