Weigh In record (no journal entry) for 03 February 2017
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113.3 kg
Lost so far: 72.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1341 kcal
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Fat: 59.76g | Prot: 60.62g | Carbs: 138.66g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Green Peppers, Lettuce. Dinner: Claussen Dill Pickle Spears, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Great Lakes Smoked Meats Original Smokies. more...
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Losing 0.8 kg a Week
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