Weigh In record (no journal entry) for 03 February 2017
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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763 kcal
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Fat: 22.60g | Prot: 78.96g | Carbs: 70.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Solid White Albacore Tuna in Water, Green String Beans. more...
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Losing 0.2 kg a Week
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dwatsonjr70's Weight History
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