Weigh In record (no journal entry) for 03 February 2017
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1071 kcal
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Fat: 55.33g | Prot: 52.89g | Carbs: 95.04g.
Breakfast: Marul, Zeytin, Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Bal, Simbat Ceviz İçi. Lunch: Et Sote, Şehriye Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay. more...
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Gaining 0.2 kg a Week
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