Weigh In record (no journal entry) for 02 February 2017
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1184 kcal
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Fat: 48.89g | Prot: 44.52g | Carbs: 88.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spectrum Asian Ginger Salad Dressing, Dole Shredded Lettuce (Bag). Dinner: Beefsteak Bread Soft Rye Bread, Coors Blue Moon Beer, Chicken Thigh (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kerrygold Pure Irish Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Toasted Rye Bread. more...
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Gaining 0.1 kg a Week
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dark eyes's Weight History
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