Weigh In record (no journal entry) for 23 January 2012
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1253 kcal
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Fat: 30.75g | Prot: 51.47g | Carbs: 200.22g.
Breakfast: Bananas, Grapefruit. Lunch: Select 2% Reduced Fat Milk, Mayonnaise, Deli Fresh Meats Shaved Honey Ham, Split Butter Wheat Bread, Country Vegetable Soup. Dinner: Chocolate Fudge, Select 2% Reduced Fat Milk, Rice Noodles, Chicken Chow Mein. Snacks/Other: Frozen Yogurt Parfait Wild Berry, Golden Delicious Apples. more...
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3741 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 7 hours, Standing - 1 hour, Sleeping - 9 hours and 20 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 4 hours. more...
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Losing 0.2 kg a Week
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HunnyBuns's Weight History
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