Weigh In record (no journal entry) for 02 February 2017
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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562 kcal
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Fat: 11.95g | Prot: 15.53g | Carbs: 100.20g.
Breakfast: Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Hershey's Krackel Miniatures, Reese's Miniature Peanut Butter Cups (1), Haribo Gold-Bears Minis, Quaker Instant Oatmeal - Strawberries & Cream. more...
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steady weight
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