Weigh In record (no journal entry) for 02 February 2017
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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979 kcal
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Fat: 39.02g | Prot: 69.76g | Carbs: 103.28g.
Breakfast: Scrambled Egg, Season's Choice Mixed Fruit, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Dinner: Denny's Tilapia Ranchero. Snacks/Other: Black Tea, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2794 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fuzzypebble1960's Weight History
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