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I lost another pound! I know I should be happy about this but lately, I have been feeling more depressed. I think I need to have my medication reevaluated again because I don't think it is working as well as it used to. I just feel out of it.
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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700 kcal
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Fat: 19.41g | Prot: 17.88g | Carbs: 127.48g.
Breakfast: Water, Spinach, Pineapple, Mangos, Bananas. Lunch: English Muffin, Simply Balanced Organic Creamy Peanut Butter. more...
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Losing 1.1 kg a Week
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