Weigh In record (no journal entry) for 02 February 2017
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91.1 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1508 kcal
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Fat: 52.14g | Prot: 88.27g | Carbs: 179.38g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salmon, Garlic, Daisy Sour Cream, Great Value Fat Free Cream Cheese, Spinach. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sun-Maid Natural California Raisins, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pork, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Candied Sweetpotato. Snacks/Other: Apples, Great Value Greek Nonfat Yogurt - Vanilla, Nature's Earthly Choice Chia Seeds. more...
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Gaining 2.5 kg a Week
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